Welcome to the Kettlebell AMPD® Unplugged Instructor Training Course! You are about to step on stage for the performance of your life! This program was designed to take great music and your favorite kettlebell moves, and combine them into 30 minutes of fun with lower impact and lower intensity than a traditional Kettlebell AMPD® class.
During this interactive training we will provide you with the foundational elements of the Kettlebell AMPD® Unplugged program while focusing on form, technique, safety and presentation, all while having fun!
During this course, we will cover the following:
• A review of proper kettlebell safety, form and technique
• An introduction to the Kettlebell AMPD® Unplugged format
• A review of functional training
• Application of appropriate modifications
• Application of appropriate equipment