AMPD Strength On Demand Certification
AMPD Strength On Demand Certification
Description
Welcome to the AMPD Strength Instructor Training Course! This program is designed to combine weighted bar and barbell movements with great music to create a fun, high-intensity full body workout that anyone can do.
During this interactive training we will provide you with the foundational elements of the AMPD Strength program while focusing on form, technique, safety and presentation, all while having fun!
Available Course Credits
 |
ACE | 0.60 | Expiring on December 31, 2024 |
 |
AFAA | 6.00 | Expiring on December 31, 2024 |
Learning Objectives
During this course, we will cover the following:
- Introduction to AMPD Strength
- Overview of bar and barbell training
- Review of benefits of bar and barbell training
- Review of safety
- Overview of proper form and technique
- Introduction to the AMPD Strength class format
- Overview of music, cueing and choreography
- Post training support
Course Content
| Pre-Training Assignments | Module | ||
| Introduction | Module | ||
| Introduction To Strength Training | Module | ||
| Barbell & Weighted Bar Form & Technique | Module | ||
| Teaching AMPD Strength | Module | ||
| Wrap Up | Module | ||
| AMPD Strength Master Class Videos | Module |