Welcome to the AMPD Build Instructor Training Course! Our goal with this program is to allow you as the instructor, to offer a 30-minute pre-formatted class focusing on interval and intensity in an easy to follow structure.
During this training, we will provide you with the foundational elements of the AMPD Build Program, while focusing on form, technique, safety, and presentation, all while having fun!
During this course, we will cover the following:
• Introduction, History and Benefits of Interval Training
• Overview of Heart Rate and Heart Rate Training
• Overview of Energy Systems
• Overview of Intensity Training
• Overview of Safety, Form and Technique
• Introduction of the AMPD Build Class Format
• Music & Music Licensing
• AMPD Build Platinum Crew